How many types of Yoga


Vinyasa Yoga Vinyasa yoga is most famous  and is taught at most studios and gyms. “Vinyasa” means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” The fluid movements can be memorized and […]

How to Get healthy


THINK POSITIVE AND FOCUS ON GRATITUDE Research demonstrates a sound inspirational frame of mind helps manufacture a more beneficial insusceptible framework and lifts by and large wellbeing. Your body accepts what you think, so center around the positive. When you […]